Will my muscles grow if…?

Solved

I only work them once a week?
Say: Mon: chest, shoulders, back, Tues: biceps, triceps, forearms, Wed: Legs, Thurs: abs.
And then let them rest for the rest of the week until the next week.
Also i jog 30 minutes in the morning five days a week (not on weekends), I always make sure to eat protein before jogging.

Thanks

Should I be aching after exercising?

Hi, I've recently started fast walking/jogging again after putting on a bit of weight! I stretch...

What happens if you exercise your muscles too much?

You need to give your muscles time to grow, right, and if you exercise them every day then they don't get...

Am I suppose to rest my muscles everyother day from a hard workout?? I dont think trainers do.?

I started doing a bunch of different workout routines with heavier weights...i bought 2 new videos so Im...

DO YOU think I FOLLOW A GOOD FITNESS PROGRAMME?

is this enough excercise? 4 times a week excercising? 30 minutes jogging and 20 minutes weight...

Adding running to my exercise routine. How much rest do I need?

I work out four days a week. 30 minutes of resistance followed by 30 or 40 min of cardio which is generally...

Building muscle mass fast.?

Hey, I started working out about 3 months ago and i already can see some good changes, but i want to push...

Since muscles grow while u sleep and rest?

wouldnt ur before bed meal be most important..i mean how do ur muscles grow if u dont have sufficent protein...

Need exercise help/tips!?

Well I heard that if you exercise too much your muscles will only get used to stress but won't grow. I run...

How Am i Doing and How long will it take me to grow my abs and muscle?

Hey there, I just wanna know how long will it take me to grow my abs. Well, I actually do over all 120 a day...

Which do you think is better exercising 3 days a week for 30 minutes or 2 days a week for 2 hours?

I use to workout 3 days out of the week for just 30 minutes at curves. I did get good results. Now I go to...

Tags: Muscle

4 responses so far ↓

1 Simon P //

Your back really should have a day of its own. And i wouldn’t work your triceps the day after your chest or back as they are getting worked out on those days. And i would move the rest days so there is one after every workout.
2 rhoads83j //

A lot of people workout like that, and it works for them.
3 Mark //

Yes. You will have muscle growth. Alas, it wont be as swift as you wish it to be. If You Mix your Routine and work The parts at least Twice a Week You will have sufficient and noticeable Muscle increase.
4 The Boy Who //

Yes, you sound like you have a great exercise programme there.

It is good to train different sets of muscles on different days, once a week.

I agree that maybe you could train your back and shoulders together on one day.