I feel really depressed, useless, and feel really down.
Is this normal for someone who exercises a lot?
Is that bad?
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When I exercise, I am all happy and chill, but if I don’t exercise one day…?
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3 responses so far ↓
1 Caroline //
Yes this is normal. Your body releases endorphins when you exercise daily and it’s used to it. This is what is called runner’s high. You are addicted to the endorphin release.
2 blue //
yes, when you exercise it releases the chemical dopamine which causes a feeling of happiness/euphoria. You also produce endorphins which create energy, and make you feel happy as well. If your body has become used to the daily production of these chemicals, it may make you feel a little down when you don’t exercise. That’s the great thing about exercising daily; your body makes it easy for you to want to continue going!
3 Charlize //
There are more facile techniques to lose weight as an alternative to diet and exercise. You can have a supplement that flushes out your pipes, you can lose as much as twenty pounds like this - plus the weight comes off in the correct places as well! There is a risk free trial at http://koping.mygooddiet.info