As an example, I've started having a contrast shower that involves starting off with a normal shower but finishing with 3 - 15 second blasts of very hot then very cold. This has helped me certainly wake up better!!! Any other tips? Thank you.
Related posts:
3 responses so far ↓
1 The Riddler // Feb 9, 2009
Try exercising in the morning like going for a little jog
or try drinking some coffee
and One time to wake myself up i took a bucket of ice water and dunked my face in.
Also have a good balanced breakfast
THAT SURE WAKED ME UP
2 D Biz Wizz // Feb 9, 2009
I usually go for a short run first thing in the morning before i shower - always wakes me right up, regardless of how much sleep i've had
3 Hm.M // Feb 9, 2009
brisk walking or jogging for even 10 mins (before breakfast) is the best you can do! Or if you find going out is difficult, do some stretching, crunches and push-ups at home. Also eat a good healthy breakfast with a coffee..
You must log in to post a comment.