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Our Brand New ACCELERATED Fat Loss Diet!i heard getting abs is 90% nutrition and 10% working out. What should i be eating then? how do i lose then layer of fat over my abs? I jog 6 miles a night BTW
none of you helped….. i asked how do i lose the the layer of fat that hides my abs? what should i be eating and doing im doing crunches n stuff ALOT and jogging but someone said its all about what you eat so what shoudl i eat
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5 responses so far ↓
1 yeahright // Jul 23, 2008
to lose fat u shouldnt' be eating anything
2 jebus // Jul 23, 2008
just workout and watch what you eat check these websites for tips
http://www.mensfitness.com/fitness/
and check this video help me get mine
http://www.youtube.com/watch?v=3fU_8kJeXeE
3 TinaReinson // Jul 23, 2008
You can't spot reduce fat from your body with exercise, but you can lose fat from your body.
Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!
Your jogging sounds great, great for burning unwanted fat. If you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section.
I have some FREE exercises online that are based on the Pilates method. They can be found at
http://www.coreminutes.com
http://www.daily-exercise.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area.
If your tummy is your problem area, don't wear anything that is going to make this look fat. Show off your good bits, that way no one will notice your imperfections and think you look fab!
4 mike s // Jul 23, 2008
tip, eat less salt. salt makes u keep on more water, which can hide abs too. Do sprints. i ran track and cross country varsity 4 years. The springters were a lot leaner than the distance ppl. Why? jogging after so long no longer challenges your muscles. u get used to it. Do things like sprints, weights, new things that make u sore and challenge your muscles. ok thats working out… now go to abcbodybuilding.com and look up how bodybuilders loose weight. they have it down to a science. they gain weight and muslce in the off season and cut when on season. good luck.
5 J K // Jul 23, 2008
Diets and exercise not helping you lose weight? Keep gaining it back once you get off it? I can help you lose the weight, look great and you will feel like a whole new person. It’s a great product and its safe and all natural.
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