i wanna get abs, maybe not a 6 pack or anything, but something noticeable and something not single other teenage boy has. what is the absolute FASTEST way to get it? i do not have access to any gym or special equipment so im looking for a way that i can do right at home. im about 5′6 and around 120 lb so i dont think i need to lose much weight. im looking for the FASTEST way to get noticeable abs, im hoping to get abs in less then 6 weeks
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3 responses so far ↓
1 Rickus // Nov 28, 2009
lose weight, get a low body fat percentage, around 10% and do ab workouts
2 jeffach // Nov 28, 2009
getting your abs visible is all about diet. You need to lower your body fat.
3 osama // Nov 28, 2009
well first of all dont do a million sit ups or crunches. do them regularly, but they will affect you very little. do alot of cardio exercises and have a reduced caloric intake
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