What is the common side effects of diet drinks that contains L - Carnitine?

3 responses so far ↓

• 1 Rain Dog // Dec 19, 2009

  L-carnitine is an awesome muscle building amino acid and does not have any side effects that I am aware of or have experienced. Taurine is also an amino acid but is a stimulant in diet/energy drinks aloung with caffiene and sometimes l-phenylalanine that can cause heart, breathing and anxiety issues.

• 2 sant kabir // Dec 19, 2009

  Exercise Performance

  Although carnitine is often taken to improve exercise performance, there is no evidence it works.

  Weight Loss

  Although L-carnitine has been marketed as a weight loss supplement, there is no scientific evidence to show that it improves weight loss.

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