what is a good weight lifting exercise to strengthen the hip muscles (illiach muscle)?

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I’m 43 years old and in great shape but its very difficult for me to lift my legs in the morning and put my sox on. What can I do to bolster the muscle that helps me with lifting my legs. thanx

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    1 response so far ↓

    • 1 pants on the ground //

      Squat!

      olympic style

     

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