what is a good weight lifting exercise to strengthen the hip muscles (illiach muscle)?

February 8th, 2010 · 1 Comment

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I’m 43 years old and in great shape but its very difficult for me to lift my legs in the morning and put my sox on. What can I do to bolster the muscle that helps me with lifting my legs. thanx

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    Tags: Muscle

    1 response so far ↓

    • 1 pants on the ground // Feb 8, 2010

      Squat!

      olympic style

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