What are the best toning exercises?

3 responses so far ↓

• 1 Zack C // Mar 11, 2010

  to tone your whole body at one time, you can do dead lifts. This workout works every muscle in your body.

• 2 BoSoxFan // Mar 11, 2010

  the easy stuff: squats, lunges, bicep curls, calf raises, tricep extensions, crunches, push ups, pull ups. I can go on but those are just some easy things you can do at home. Make sure you stretch often!!!

• 3 Toning Girl // Mar 11, 2010

  1. Cardio exercise

  This exercise hikes up your metabolism to higher levels, causing you that much easier to burn off the excess fat from your entire body, to remove the layer of fat covering your muscle groups like arms; legs; tummy; thighs; backs; shoulders; chest and butts and to reveal the beautiful lean muscle mass which you would build through strength-training exercises.

  Workout say 3-4 or 4-5 times per week for at least 30 minutes per session for this purpose.

  2. Strength-train all major muscle groups all at one time in 1 exercise session, to sculpt, firm and build beautiful lean muscle mass which is the one that gives shapes and forms to your muscles, making you look leaner, slimmer and sleeker.

  I’ve got a whole body toning program here which helps you do just that. You might want to use it as a reference: http://www.perfect-body-toning.com/body-toning-exercises.html

  Work out 3-4 times per week for 20 minutes per session.

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