What are some good exercises that can be done at home?
March 11th, 2010 · 1 Comment
I’m recently unemployed and I’d like to use some of my new-found free time to get in somewhat better shape. I’m not looking for miracles or anything, just something to keep me active and improve strength. Other than crunches, push-ups, and running (which I’m already doing), what are some other basic exercises can be done at home and don’t require buying any equipment?
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Tags: Exercise
1 response so far ↓
1 xox_bass_player_xox // Mar 11, 2010
If you have a bike I would suggest riding it as much as you can. You may have done squat thrusts in gym class at school. They are a good exercise. If you can find a place to do these exercises I would also suggest pull ups and bar dips.
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