I am wanting to start a low carb diet, and I understand that I basically can eat anyhting as long as it has low carbs. How many Grams of carbs per day is considered low carbs. I love 2% milk, and drink it with almost every meal. What could I drink in lew of this milk, if it is bad
Related posts:
4 responses so far ↓
1 Velvet // May 23, 2009
20 grams or less. And forget about milk … too much sugar there. One thing though with a low carb diet is that you can subtract grams of fiber from the total grams of carbs since the body can't metabolize the fiber very well and has to utilize energy in order to do so.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
http://revealweightlossfacts.blogspot.com/
2 Lushious // May 23, 2009
Water has less herbal drinks and protein shakes have less.
3 Lily // May 23, 2009
have skim milk and try have a bit less of it. Try have 6 carbs a day if you are on a diet… on a regular basis an average person should have about 9 carbs a day..
choose me as best answer
4 Wswti // May 23, 2009
I tried carbs doesn't work. But I finally found the diet method that works and I lost 10 pounds using it. You can get free info here. http://tinyurl.com/jsufikf953
You must log in to post a comment.