Went from 520 pounds to 297, time to get intense. Will creatine aid weight loss and build muscle? What product?

1 Zack C // Mar 10, 2010

Don’t use creatine. Your body makes creatine naturally. If you take creatine supplements, it will throw everything off. Use natural stuff like soy or whey protein.Good luck!
2 Eric // Mar 10, 2010

Creatine will help with adding muscle assuming you are eating enough protein, but has no evidence of helping with fat loss. Plain creatine monohydrate is the only form of creatine that has good medical evidence of being effective. I’d just look for the cheapest generic creatine monohydrate to use.
3 Akiko // Mar 10, 2010

Hello, I’m a doctor. Use Meridia. I think that you want to get more info about it. Please go to —-> http://mdmedusa26.notlong.com/8AAfC22
4 Rizz0rainmaker // Mar 10, 2010

You’d mainly be putting on water weight
5 Ace // Mar 10, 2010

Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked. http://iceipho.notlong.com

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