I’m awful at planning stuff, especially what I eat. Would anyone wanna come up with a plan for me just for the heck of it, it might actually help. Just had a baby and i’m trying to lose weight. I might have to do some grocery shopping after yyou reply to this, though. There isn’t much healthy stuff here. I hate carrots, and broccoli, sweet potatoes, salad is fine. I hate boiled chicken, so does that help ny? I would really appreciate this, i have 80+ pounds to lose.
I’m serious, I can’t plan out crap, lol.
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4 responses so far ↓
1 Kendall 3 Smoothies // Oct 3, 2009
Eat whatever you want - just don’t consume more than 1100 calories a day - and if you like, exercise a little.
2 liz(: // Oct 3, 2009
in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! — thats my first step.
Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.
After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!
After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha
MORE TIPS:
chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..
thats my trick tip - now read the losing weight 411
EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
and sleeping is the same rate
excersise at least 60 minutes a day if you can
——-
hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
8 classes of water a day
the more active you are, the faster your metabolism will grow to be.
did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!
Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!
Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices
you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
but if you must go with a diet, try Weight Watchers, its the only one I actually recommend.
3 Ramesh // Oct 3, 2009
Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.
After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!
After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha
4 peachysketchs // Oct 3, 2009
Breakfast:
2 pieces of wholegrain toast topped with reduced salt baked beans.
Glass of low-fat milk.
OR
1 cup Unsweeted Wholegrain Cereal with fruit, skim milk and yoghurt.
OR
Oats with berries and honey and skim milk.
OR
2 pieces wholegrain toast with unsalted peanut butter or low fat slice cheese or hommus.
Morning Tea:
1 cup of plain popcorn (no salt) and a piece of fruit.
OR
2 VitaWeets or Wholegrain saladas with vegemite
Lunch:
1 wholemeal wrap filled with chicken, beans and salad, with a piece of fruit.
OR
1/2 a cup of Brown rice with Vegies, Beans and Chicken.
OR
1 cup Wholemeal pasta served with a tomoto based sauce and loaded with vegies and beans.
OR
A salad with beans, lettuce,tomoto,chickpeas,avocado and a low fat dressing.
Afternoon Tea:
A piece of fruit or a handful of nuts (almonds and walnuts are the best).
Dinner:
Pasta with a tomoto based sauce and plenty of vegies with some chicken or legumes.
OR
Wholegrain brown rice with a vegatable curry (avoid any curry sauces with coconut milk, try Balti curry sauce) you can add chicken if you wish.
OR
A totilla wrap with tomato,capsicum,chicken and low fat cheese grilled in the oven.
OR
Any of these with your choice of vegies and low fat sauces.
Wholegrain Brown or Wild Rice, Wholegrain Pasta or a Wholegrain wrap. Served with vegies and beef,fish,chicken or legumes.
Btw: Legumes are chickpeas and lentils.
Try to include plenty of fruit and vegies. Also aim for around 45mins to an hour of exercise each day. Mix exercise up and make it fun, it doesnt have to be a chore. Try different classes or sports or just go for a jog. Hope that helps, email me with any or questions on peachysketchs@yahoo.com.
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