ok. i need a full proof stomach exercise that doesnt require dumbells or exercise balls or any of that equipment.
if anyone has an exercise that guarantees steady tummy fat loss, please share it! thanks!
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tummy exercises help?
November 25th, 2008 · 6 Comments
Tags: Exercise
6 responses so far ↓
1 Pro Fitness Trainer // Nov 25, 2008
You can’t lose fat from only one are of your body. Your stomach just happens to be a storage site. Bring down your overall body fat percentage and that’s where you’ll notice the results.
2 mgbyrnc // Nov 25, 2008
there is NO WAY to specifically target tummy fat, this question is ridiculous.
to guarantee steady tummy fat loss - drink lots of water, keep your metabolism active throughout the day (by taking in energy (food)), build muscles to burn more energy, consume less calories than your body burns.
3 Revo // Nov 25, 2008
Ab cycle. Best stomach toner, fat burner ever.
Sit on your back, Put both hands on he side of your body.
and motion your legs like your riding a bike.
You can feel it in your stomach, its a great way to tone that stomach.!
4 Mady Hady // Nov 25, 2008
well i suggest you just run a little more, do some crunchess, push up, and maybe some sit ups! Just drink alot of water!! And be morecarefull about all the fat you take in this will help ALOT!!!!!!!!!
5 Sandra Y. // Nov 25, 2008
My tummy use to be fat and had gross rolls.
It wasn’t until I changed my diet and did strength training exercises as well as did cardio consistently was when I finally got results.
I found a good site with great diet and workout tips to tone your tummy. It helped me by showing me the mistakes I’ve been making.
http://www.best-abs-exercises.com
Good luck.
6 Jon // Nov 25, 2008
Pro fit trainer is right. determine your maximal target heart rate and perform upper and lower extremity aerobic exercises that maintain that elevated heart rate for at least 15 minutes at a time. This will increase your aerobic capacity as well as increase your metabolic rate, which will require your body to burn excess fuel. Now you can tone your rectus abdominus, internal/external obliques by performing abdominal curls in the forward trunk flexion and and lateral trunk flexion (a crunch to the side) This may eliminate some of that flabby look. Remember, to increase strength you have fewer repetitions with maximal resistance and to increase endurance you want minimal resistance with maximal repetitions. You want to increase both. This is just a very condensed introduction, you should get in touch with a personal trainer, or at lease someone who can work with you in person. Good Luck
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