Tips with gaining muscle ?

February 8th, 2010 · 1 Comment

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Hi, im a 16year old male and brought some free weights around 8months ago and in this time i have used them 3x a meek and been using whey protein powder and have seen results.

However i am only 5ft 6 so even though i have put on alot of muscle i still look relitevly small and would like to bulk up more, i was considering buying a weight bench would this be a good purchase and are there any tips for bulking up ?

Many Thanks

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    Tags: Muscle

    1 response so far ↓

    • 1 redLeader // Feb 8, 2010

      This is a common question:) You have TO EAT>>TRAIN>>AND SLEEP TO GROW!! Make sure you are eating correctly and taking a high quality chemical free whey product minus the fillers and additives.

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