I want to go on an detox diet, not to loose weight but just to kinda start over with my body (i guess you could put it that way) But I dont want to literally starve myself for a week or anything. I want an all natural detox diet. One that I dont have to buy off the internet or anything. I want one that i can do at home, the healthy way.
So my question would be.. Do you know any good natural detox diets that will just make me healthier and make me feel good?
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2 responses so far ↓
1 undertaker // Nov 29, 2008
simple just take fruit and vegetable then lots of water …cause detox means to clean your body from chemicals and flavored foods ok hope that give you idea
2 Hari // Nov 29, 2008
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam(Dip breathing) in place of exercise if possible
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