Ripped abs ?

are there any techniques in getting vivid abs in just 2 weeks? any help is much appreciated!

what are some pre-singing; during-singing techniques & exercises...

Tags: Abs

1 HandyMan // Jul 24, 2008

Wouldn't that depend on what state you're in right now?
If you want abs like those guys on the front of Men's Health magazine, you have to dedicate A LOT of time and effort to get there and maintain it. Most people couldn't do that.
2 Prof Icy Gazpacho DW // Jul 24, 2008

You could paint them on….

No wait… get a picture of some abs printed on a T-Shirt.
3 lildrummerboy879 // Jul 24, 2008

Running will no doubt help you get a six pack, but that is not the only thing to focus on. running mainly works the lower abs and burns the extra fat off your stomach. In order for a six pack to really show, you need your body fat % to be 11% or lower. Try running a mile a day, i do that much myself. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards. otherwise your body will burn your muscle instead of fat. You also must work your upper abs, which is pretty easy. i recommend just simple crunches, body crunches, and something called the "bicycle crunch"
4 Ruarai F // Jul 24, 2008

To get ripped abs you have to use a combonation of diet, cardio and ab workouts. You should do ab workouts before you do your cardio as this will mobalise the fat around the abs, then you can burn it during the cardio.

Try this ab workout http://getrippedhealth.blogspot.com/2008/06/ripped-abs-in-no-time.html
And this cardio/HIIT http://getrippedhealth.blogspot.com/2008/06/mix-it-up-with-hiit.html

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