I have a gut around my lower stomach that I wanna get rid of, it’s not too bad so I haven’t tried any intense dieting or anything. A while ago, i used to do crunches and sit-ups to try and get rid of it and that helped, but just barely. The main thing it did was build muscle there. Now I have really strong ab muscles but a gut still, however, it is no longer fat, it is mainly muscle with a little bit of fat. Would it be harder to get rid of it now that it is muscle? Or would it be harder to get rid of the fat? Or does that matter at all?
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2 responses so far ↓
1 Anabel J // Sep 27, 2008
If you want to get an expert opinion on this subject than you should check out http://healthpros.notlong.com . It has a tons of useful and information on such subject.
2 rob o // Sep 27, 2008
The only way to loose that gut is to diet. I found this book that helped me diet, but it never felt like i was on a diet. It jst showed me life style changes that mad those tough pounds disapper. Check it out it might help you. Good luck
http://www.dietsolutionstoday.com
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