Nutrition and Diet Calculations. Please Help!?

1. Given that protein requirement is 0.8 g / kg body weight, and assuming that your caloric
requirement is 30 kcal / kg body weight – calculate the macronutrient content of your ideal diet
such that dietary fat is less than 30% of total calories and carbohydrate is ~ 60% of total
calories.
2. Please now factor in the recommendation for dietary fiber – namely 12.5 g / 1000 kcal. How
does this change your ideal diet
3. If you had to decrease your fat content to 20% of total calories, what would you replace it
with? What therefore would be your new dietary macronutrient composition?

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