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okay, so i am 13 and a female.
i need to lose weight so I made a diet plan
EXcersize: 4-5 miles (run/jog) a day
200-300 crunches
20 push ups
FOOD: breakfast-nutrigrain bar and orange juice
lunch: whole grain bread with peanut butter, water, grapes (or a banana
dinner: carrots and ranch, milk,
so, does this sound healthy?
and would i lose weight?
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9 responses so far ↓
1 Kelsi // Mar 29, 2008
Sounds good, except, i think you need to eat a little more for dinner
2 Violet Pearl // Mar 29, 2008
No it does not sound healthy at all.
You're not eating enough food,
You're not getting enough protein
You're not getting enough vegetables.
You will not lose weight, you will soon feel sick
3 skyforlife94 // Mar 29, 2008
this sounds very healthy but are you sure you are going to run 4-5 miles a day? thats a lot. I think that just eat fruitas and vegetables too. Its not always about what you eat its about how much and when you eat it. I'm 13 too..need anything else please e=mail me =]
4 ((Fishy Face )) // Mar 29, 2008
You are not running five miles, especially if your not used to it. You need to eat more than that. Be realistic. How much weight do you need to lose? Go for a walk, and do as much as you can. THen the next day, go a little further. Keep going a little further each day. Build yourself up to run five miles.
5 flyicarus // Mar 29, 2008
uhm maybe pull back on the exercise a bit
exersising too much actually makes you more hungry.
the breakfast sounds.. ok
but the dinner.. uhm
how bout you try this instead?
a veggieburger pattie (130ish cals)
oh whole wheat bread and then with watever veggies you want.. !
6 yashi213 // Mar 29, 2008
No. Your exercising is only healthy if you can really keep up with it. As for the food, let me give you some of my recipes I ate these and was completely full yet I still lost 10 pounds last week.
http://allrecipes.com/Recipe/Tangy-Grilled-Pork-Tenderloin/Detail.aspx
This was incredible!! Its low fat I even made it for Easter Dinner for a family of 15 and they ate 13 lbs!! And I was asked the recipe by 4 people.
http://www.3fatchicks.com/diet-recipes/baked-linguine-florentine/
This was also GREAT!
If you want more recipes just email me alicia_cm_05@yahoo.com
oh and vote me best answer!!! lol
7 Brian Colianni b // Mar 29, 2008
Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.
1. Don’t rush into the toughest diet you can find
2. Don’t lose touch with reality.
3. Don’t go to the gym too often
4. Don’t get hard on calories.
5. Don’t skip meals.
6. Don’t check the bathroom scales everyday.
7. Don’t let emotions drive you.
8. Don’t refuse to seek help.
9. Don’t deny yourself your favourite foods
10. Don’t rely on your willpower alone
http://harda-pills.blogspot.com
8 georgiaaa.mann // Mar 29, 2008
it sounds fine except for the nutrigrain.
nutrigrain advertises that its good for you and that it gives you lots of energy, but this is only because it is full of sugar, so it isn't actually a good choice.
The best choice on cereal is grains and muslies
Hope this helps =D
9 Kat B. // Mar 29, 2008
NNOOOOO
that sounds horrible losing weight isn't bout cutting back on food it's about cutting ack on the unhealthy food….
and when u eat that little and do that much excercising ur body is going 2 quit and ull b in a hospital!!!
eat more and gradually increase ur excercise!!
losing weight takes time!!
eat more excercise less!!!
but increase gradually!!
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