Muscle pain in every muscle from exercise? Help?

July 23rd, 2008 · 1 Comment

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I did gymnastics yesterday for about 2.5 hours and i havent done it in years and every muscle in my body is sore today, the only part that doesnt hurt is my hair… Anyone know what i can do to speed up the healing process?

I had a post-sport powerade drink and a bath and have been drinking lots of water.

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Tags: Exercise

1 response so far ↓

1 Tricia G // Jul 23, 2008

Asprin or ibuprofen (Advil) - they don't speed up healing, but they help with the pain.

If you have some, you can take arnica (a homeopathic medicine) which helps with healing.

Muscle pain in every muscle from exercise? Help?

July 23rd, 2008 · 1 Comment

1 response so far ↓

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