I quite track a few months ago because it affected my grades, but i noticed im getting much fatter (i was semi-slim before) and i have always had a very low metabolism. Which muscle groups should i raise the most to get a higher metabolism im not very muscular either 
and if you have any exercises you would like to share that would be helpfull 
(although i dont have any home equipment)
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2 responses so far ↓
1 tempowht // Dec 6, 2009
Track uses the most powerful muscle group in the body to burn calories. Your legs are the answer: Squats, Lunges, Step-up. I am sure you are familiar with these movements.
2 Paramjit // Dec 6, 2009
You need to target the big muscles which are below your waist.
There are many ways to boost the metabolism with exercising and avoiding starvation diets being the primary way. Here is a list of 10 things you could do to boost your metabolism. The article captures the essence of what I want to say and is detailed;
11 Ways to fire up a sluggish metabolism : http://correct-weight-loss.net/2009/11/24/10-ways-to-fire-up-a-sluggish-metabolism/
It may also be useful to identify the symptoms of a sluggish metabolism. A such, the following article may help;
http://correct-weight-loss.net/2009/11/11/6-symptoms-of-a-sluggish-metabolism/
Hope this helps answer your question
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