Download
Our Brand New ACCELERATED Fat Loss Diet!Here is a breakdown of my lifting schedule… Is this an effective workout sched?
Monday - Shoulders, abs, cardio (15 min before/15 min after)
Tues - Back, Abs, Cardio
Wed- Legs
Thurs - off
Friday - Abs, Cardio
Sat - Chest, abs, cardio
Sun - Bi's, tri's and forearms.
Each week I try to change it up a bit, so not to get into any ruts… and just recently started drinking whey protein, to aid in the muscle building… been doing this for about 5 years…. should I change anything???
Related posts:
Powered by Yahoo!Answers! All rights reserved.
2 responses so far ↓
1 dustigroove // Feb 24, 2008
Typically it is suggested to give your muscles 48 hours of recovery time after a workout. So it is usually good to schedule by muscle sets and alternate on a three day schedule.
Your schedule doesn't look bad… perhaps break up the double days of Abs, but otherwise good.
2 The Big Show // Feb 24, 2008
Your workout looks good. Everything is spaced out good so your not really working the same muscles 2 days in a row. Switching it up like you said is good. I do the same thing. I go some weeks where I only work one muscle per day (similar to yours) but some weeks I work 2 per day like Chest-Shoulders then Back-Legs and then Arms-Abs. Maybe you can try that sometime to.
Overall it looks good and taking protein helps to. I dont take any now but I have before.
I have been lifting seriously for 5 years and I love it. Good luck!
Leave a Comment