Layer of fat over my abs..how to get rid of this???

September 10th, 2008 · 4 Comments

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I have hard abs under my layer of fat. I’ve tried crunches and jogging but it doesnt go away. Its so frustrating because i know i have visible abs underneath..so how can i get rid of this layer of fat???

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    Tags: Abs

    4 responses so far ↓

    • 1 girl_101 // Sep 10, 2008

      exercise combined with a healthy diet. You cant just lose weight in one area though, you have to lose it everywhere.

      Doing around 45 minutes of cardio a day with a jog/fast walk every morning and on a healthy eating plan will start to get rid of the fat. Eating 4-5 meals a day, every 2-3 hours and drinking 8 glasses of water per day.

    • 2 chaker s // Sep 10, 2008

      Yoga combined with a healthy vegetable diet, and drink a lot of water, will, definitely, improve your body shape, and get rid of the fat.

      Check this nice free yoga e-course for you:
      http://www.yoga-health-beauty-energy.com/

      Peace

    • 3 pipman23 // Sep 10, 2008

      Diet and cardio….

    • 4 Gh F // Sep 10, 2008

      If u wana loose weight at home without exercising
      u can refer to dis website
      http://detoxloseweight.blogspot.com/
      and u ll find so many tips for weight lose n detox diets
      try them n loose weight easily

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