Isometric Exercise?

February 25th, 2008 · 3 Comments

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what are some good isometric exercises to help your abs and lose weight and some isometric exercises for your whole body
my weights staying the same am im mad about it so can someone tell me a easy isometric exercise that i can do everyday

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    Tags: Exercise

    3 responses so far ↓

    • 1 Chris E // Feb 25, 2008

      the plank

    • 2 TennisX // Feb 25, 2008

      Hi,

      I used to struggle trying to figure out what to do to lose fat too. Here's a good site I found that really helped. It gave me great workouts and tips and showed me what I was doing wrong before…

      http://howtogetsixpackabs.com

      good luck, hope that helps!

    • 3 Q.Z. // Feb 25, 2008

      The dragon flag. It is very hard.

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