I would like to loose a bit of weight…
im not fat, im just a little bit chubby around the belly and thighs, and think that i need to tone up a little bit. (: and im going on holidays soon to see some friends and would like to be toned up a bit by then. I eat quite healthy, so that’s not a problem and i drink alot of water.
At the moment, i only jog on an exercise trampoline for 30-40 minutes + do some weights (only 2kg) just to tone my arms up a bit. btw i do this every night.
and i was just wondering if there is any other simple things that i could add that would help me to loose weight and tone up a little quicker. mainly focusing on the stomach and thigh areas.
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1 response so far ↓
1 Joseph // Nov 24, 2009
Do squats for 10 minutes between your workouts if you do them at home. If you want to get faster results you can do them while holding your weights.
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