Is This a Good Enough Exercise and Diet Routine??

September 6th, 2008 · No Comments

Hey. Ok i try to do this everyday. I eat healthy and the portions arent to big. And for my exercise, i go for a half an hour walk every day and a fast pace. Then before i go to bed, i do 10 reps of wall squats, and some other exercises including 50 situps and 15 pushups. So if anyone has something i can add or do, that would be super. Thanks:P

Will this exercise routine help me tone my butt/thighs?

So for fifteen minutes a night, I do a big jumble of the following:...

is this a good home exercise routine?

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heres my routine monday -...

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elliptical- 3x time a day for 15 mins each 100 crunches 25 squats...

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