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Our Brand New ACCELERATED Fat Loss Diet!im 15, 5′4, and 128 lbs. ok so i run 6 days a week 2-5 miles, i dont drink soda im actually just used to drinking lots of water about 3-3.5 liters a day, also i drink milk but thats it, also juice sometimes. my snack are usually fruits veggies and granola bars o & peanuts. I eat a good three meals and about 1200-1500 cal daily. i cant lie i do eat a little cookie or a little pieace of chocolate every noe and then but i just wanna know if this is a healthy balanceed diet
Also i stay aways from chips since they are made of animal lard EW!
OK well since im still a kid i need some tips, so thanks everyone, it is really helpful!
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10 responses so far ↓
1 Jack B // Oct 18, 2008
First , not all chips are made with animal fat , in fact most aren’t , anymore . Second , Your diet does sound balanced . Good luck .
2 rebecca // Oct 18, 2008
Sounds good to me.
3 lanatista // Oct 18, 2008
i think it sounds pretty healthy.
oh, and not all chips are made of lard just so you know.
i sooo wish i ate as healthy as you! lol
4 Sierra H // Oct 18, 2008
Your healthy because that’s how I eat like EXACTLY, except around holidays and my doctor said im extremely healthy
5 Lily // Oct 18, 2008
THAT IS AN EXTREMELY HEALTHY DIET! GOOD FOR YOU! I WISH I COULD BE LIKE THAT! (I AM THIN THOUGH, DON’T GET ME WRONG)
6 ??? // Oct 18, 2008
that looks pretty good to me!
i would just check the ingredients on the granola bars to see if they have any weird preservatives, hfcs, or any chemicals like that.
7 isabel // Oct 18, 2008
it sounds about as healthy as can be
8 Hana28 // Oct 18, 2008
Anything you eat in moderation is good (not chips of course lol). I eat anything on the food spectrum in moderation and I’ve been the same weight for ages. I do everything in moderation because everything is good for you. If you exclude something then you’re depriving your body of the nutrients it needs. Red meet is not the best when you overdo it but your body needs it all the same. You can’t get all you need just by taking vitamin tablets.
9 Stephanie // Oct 18, 2008
Trust me, at 15 and you 5′4″, 128 pounds is perfect. And if you’re running 6 days a week then you have nothing to worry about and you can eat whatever you want and as much of it as you want so long as you keep exercising. But not drinking sodas is a good idea because that’ll catch up to you later in life. But if you do decide to have one every now and then, stay away from diet sodas, they are actually worse for you than the regular. If you want to add something to your exercise, you can get one of those exercise balls and some of those workout bands. These are really good for toning and get those places that running doesn’t get as well. And if you want to breathe easier when you run, do some sit ups and crunches, this helps keep you abdomen in shape which is the part that moves the most when you breathe. Hope this helps.
10 musicimprovedme // Oct 18, 2008
Sounds like you need a few more calories to me. Maybe go to 2000 calories. You are still growing.
Are you vegetarian? IF so pay close attn to your intake of protein. You have to keep it up there. Nice lean proteins. Beans and rice, peanut butter, cheese, eggs if you are a veg…if you eat meat, you can have beef a few times a week, and lots of fish and poultry.
For best carbs, eat as many whole grains as possible. The least processing the better which means it is not going to say “instant” on the box and it may cost a little more, and it may be a little harder to cook. Avoid white sugar, corn syrup. Use things like honey, real maple syrup, and raw sugar when you want sweet. Fruit is an excellent way to get your carbs. Whole grain rice, fresh potatos, enriched pastas, whole oats.
For best fruits and veg…you really can’t beat fresh unless it is out of season or you can’t use that amount before it spoils. Really good alternative is frozen because usually there are no added ingredients. And try for organic whenever possible.
Also make sure you get enough fiber (and stay regular in the bathroom) Whole fruits, whole grains help with that…this helps you keep your shape, keeps your system detoxified, helps dissolve some cholesterol, and being regular usually goes hand in hand with being properly hydrated.
You sound like you are doing a lot right.
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