say if someone wants to lose 50 lbs would doing low carbs help? if so what should you eat then? I was told after you get to your goal weight then you want to slowly add in good carbs like after working out.
Related posts:
Is it true that low carbs works for weight loss?
October 27th, 2008 · 4 Comments
Tags: Weight loss
4 responses so far ↓
1 Kelle // Oct 27, 2008
You need a balanced diet.
If you consume fewer calories then you burn, you will lose 2 pounds a week. ( If you don't cheat).
Figure out a daily plan by figuring out the caloric value of the foods you eat. ( Make sure you include fruit, veggies, protein, carbs and dairy.)
The on-line Weight Watchers Plan works like this too.
1200 - 1400 calories a day is ideal. Add exercise and it works even better.
2 tigerlilly1073 // Oct 27, 2008
Check out the Zone Diet..dr.sears.com…
3 UberM // Oct 27, 2008
A low-carb diet should be a permanent lifestyle change. It works very well for people wanting to lose fat as some emerging studies have shown. Personally I have been-eating low-carbs for the past 4 years and I don’t want to change back.
4 Sequoia // Oct 27, 2008
Yes - you can lose weight on low carb diet. You must eat a healthy diet - well rounded with fruits, veggies and some protein. Exercise should be planned in you daily routine also. Good luck
You must log in to post a comment.