Is it safe to lose weight or diet when you are 16?
February 28th, 2009 · 3 Comments
i'm 16, female and have recently lost about half a stone ( 7 lbs). I didn't crash diet but exercised and ate less. i wasn't overweight - i was 9 stone before dieting and i'm still within my healthy range now, but is it bad to diet before the age of 18?
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Tags: Diet
3 responses so far ↓
1 Jessica // Feb 28, 2009
No it's not bad at all, it's very healthy, just don't loose too much weight.
Right now I wouldn't even say you were on a 'diet', you're just eating healthily and exercising, which is what every 16 year old should be doing!
2 Girl4God // Feb 28, 2009
There's nothing bad about dieting at 16. It's a healthy choice!
3 Dominik B // Feb 28, 2009
i think this is what you are looking for
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