Is it better to ice or heat a strained/ pulled muscle?

March 15th, 2009 · 2 Comments



I pulled my groin muscle playing speedball. Is it better to ice it or heat it?

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    Tags: Muscle



    2 responses so far ↓

    • 1 Makolin // Mar 15, 2009

      immediately ICE and once it is calm (not swollen) heat

    • 2 kenbgray // Mar 15, 2009

      Ice it. just remember, 15 on and 15 off.

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