i’m a house wife i cant go walking, exercising how to reduce belly ?

11 responses so far ↓

• 1 JoJo27 // Nov 21, 2008

  Do yoga or small exercises within your home.

• 2 Sage // Nov 21, 2008

  Use crunches.

  Lie on your back with your legs drawn back a little and then gently and slowly raise your upper body and then back again a number of times.

  Lying on your back put your feet together and raise them up as high as you can and back again slowly and under control.

  Then do the same thing but starting with both legs starting out to one side so the tension goes across your belly as you raise and lower them. Do that for both sides.

  Another thing you can do is simply to tense your belly muscles a few times whilst sitting or driving.

• 3 geeyen // Nov 21, 2008

  Get ab-king pro.and do exercise in it just for 5 mts

• 4 Manish // Nov 21, 2008

  use yoga

• 5 Sha ??? Riq ??? // Nov 21, 2008

  The fallowing are the 33 different diet tips that will help you in losing weight with successful dieting.

  1. Check with your doctor before starting any diet.
  2. Pick a reasonable ideal weight for yourself.
  3. Examine your thinking about food.
  4. Change your eating behavior.
  5. Formulate a good exercise routine to be followed at the same time as you are dieting.
  6. Record your weight once a week.
  7. Keep a chart of your weight and measurements.
  8. Educate yourself about food.
  9. Make a list of low calorie foods and carry this list when you are shopping.
  10. Keep plenty of low calorie foods on hand.
  11. Pinpoint the specific emotional state, which usually brings on an eating binge. Feelings of discouragement, anxiety and boredom are some of many causes of compulsive eating patterns. Break your habit pattern by finding something else to do instead of eating whenever you feel that familiar emotion overcoming you. Any activity, whether writing a letter or calling friend, will do the trick.
  12. Practice over coming your urge to eat: open the refrigerator saying out loud,” I just can’t stop myself from eating this food”, and then close the door and walk away. Thus you will prove to yourself that you can break your snacking habit, and the more you practice this little exercise, the more automatic will become the action of losing the fridge door.
  13. Be more sensitive to your stomach. If your stomach tells you that your appetite has been satisfied, then stop eating at once.
  14. When confronted with your favorite food, compare it with a mental image of yourself as slim as you want to be. You will have no trouble deciding which is most important to you.
  15. Change the emphasis of meal from the food to social occasion. Make a point of eating with another person, eating slowly and stopping when you feel comfortably satisfied. Then start practicing this alone until you are completely in control of yourself.
  16. Rate your food on a 5 point scale, according to how important it is to you, making 5 the most important. Then allow yourself only the food highest up on your scale. This will save you many calories.
  17. Break your habit of eating as soon as you get home by changing your usual routine. Park differently, use a different door, and immediately involve yourself in another activity rather than entering the kitchen.
  18. Don’t eat more than four meals per day.
  19. Don’t eat snacks in between meals.
  20. Don’t eat after 7 p.m.
  21. Don’t eat while watching T.V
  22. Don’t eat when you are upset.
  23. Don’t keep “wrong” foods in the house.
  24. Don’t eat large amounts.
  25. Don’t be inactive; keep busy all the time.
  26. Don’t eat fast.
  27. Don’t stay up late at night when dieting.
  28. Decrease consumption of fat, sugar and starches.
  29. Increase consumption of vegetables, fish and cheese.
  30. Drink plenty of water.
  31. Eat plenty of grapefruit.
  32. Avoid salt and season your food the low- calorie way by using herbs, spices, garlic, onions, chives, mushrooms, peppers, tomatoes, vinegar and lemon juice.
  33. Drink a cup of skim milk before bedtime.

  USE HOMEPATHY PILLS “PHYTOLACCA BERRY”
  cheap, no side effect and eiasly availabe at medical store.
  use 2 Tablets per day (any time) of 250 mg for 30 days after 30 days you can take 1 tablet.

  Maximum manufacture of Homeopathy make this tablets if you use
  Dr. Willimar Schwabe is best.

  You chek your weight after 3 month your weight in loss above 5 kg

• 6 mvsakhare // Nov 21, 2008

  you can reduce weight by using a static bicycle whenever you have spare time during the day

• 7 raj a // Nov 21, 2008

  i suggest u the yoga………..
  this is one thing that u can do….
  alright

  bye bye

• 8 Kannu Sharma // Nov 21, 2008

  i have tried almost every thing out their in my quest to loose my weight most of which was just another disappointment in my dream to getting to a fit body.walking on a tread mill for 30 mins a day only brun about a 100 to 120 calories at that rate it will take you almost a month plus to loose 1 kg of weight, i know it is shocking i was too, well i am not sure exactly how much weight is it that you are looking at loosing, but i can tell some thing that i did, that worked fantastic in my quest to loosing weight, i was a 115 + kgs when i started of with the X-MELT program with Xattack., i am in my 55 th day of the program and i weigh under 97 kgs, as far as i remember i have not weight under a 100 kgs for a long long time now.
  X-melt is a 90 days based in home training program highly effective in loosing fat, what i loved about this program was rather than concentration over the number on a weighing scale, they were more interested in giving my body a shape. I still have a long way to go before i get into shape but at least the way looks very promising, and the compliment adds to my confidence.
  all the work outs this program can be done at home it self and are highly effective. they also get you custom designed nutrition plan from some of the leading nutritionist in north America. I hope this info helps your out and you see my kinda of success with them. for what the program did for you, its relatively very cheap/ so you may want to look into it. check their website out more info if you want you can even call them as they offer free fitness consultation
  http://www.xattack.in

• 9 dreemzzzz // Nov 21, 2008

  If you are a housewife, you cant go walking? why so? Walking is the simplest way to reduce weight.

• 10 rakesh k // Nov 21, 2008

  do kapal bhati pranayam as suggested by baba Ramdev

• 11 ritz // Nov 21, 2008

  http://www.truveo.com/Bicycle-crunch-Katie-Butlers-Back-to-Basics-Video/id/2343269854

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