Im 5′1", 17 yrs old, and 125 lbs. (a girl) I need a Practical Workout/diet!!!?

July 23rd, 2009 · 1 Comment

So i work everyday but the weekends and i still go to school during the school year so im very busy. but does anyone know a simple diet and excercise plan so i can loose the belly and love handles??? thanks =)

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Tags: Diet

1 response so far ↓

1 (-_-) // Jul 23, 2009

Crunches, sit ups, push ups, and run. Do about 100 of each. Then run for at least half a mile a day.

Drink plenty of liquids and eat alot of protein like eggs, bacon, peanut butter, meat and much more foods. But drink plenty of milk, not after workouts though before.

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