i’m 14 years old and i’m a little over weight so i really would like to have a simple easy diet but still fast?

5 responses so far ↓

• 1 cutey_pa_toote // Nov 22, 2008

  Try by eating healthier foods and cutting out sugar and junk food.Eat more fruits and vegetables.Try eating foods like oatmeal for breakfast things that will make you full and less likely to snack in between meals.Stay away from pop and sugary juices.And drink lots of water.DONT crash diet and eat like a mouse.You will only feel like crap and end up eating more.Just be healthy and exersize go for walks or swim.Good luck hun!

• 2 ben s lover // Nov 22, 2008

  diets dont work
  you need a balanced diet so eat lots of fruit and veg like in a salad or a fruit smootie
  join a local gym and keep pushing yourself
  dont become anorexic though it dont look good

• 3 Nikil // Nov 22, 2008

  You got question,we have the answer just visit healthonclick.com to post your question.

• 4 Suite888 // Nov 22, 2008

  regular exercise.
  eat healthy balanced diet.
  enough sleep.

• 5 djhartmannn // Nov 22, 2008

  This is easy …

  Cut out potatos, rice, bread and pasta.

  No fast food or pre-made food.

  It means that you will have to cook more, but you will lose weight with little or no effort.

  Also, making sure you get enough sleep & spreading your food intake out between 5-6 meals instead of 2-3 can help your metabolism also.

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