Im 13 and want to start building muscle what should i do *(How should i eat)??

July 23rd, 2008 · 2 Comments

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I mainly need to know how to eat when building muscle???? i eat 2000 calories a day do i change that??? how much protein per day i weigh 105lbs so i need to know how much protien also. i do intense workouts 3-4 days a week cardio and muscle workouts. i think thats all youl need to know if you need more info just ask.

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    Tags: Muscle

    2 responses so far ↓

    • 1 Alex // Jul 23, 2008

      Go to http://www.ironmagazine.com and just read up, they have very useful info on that site.

    • 2 DTMJ is an Acronym // Jul 23, 2008

      eat foods with alot of protien
      life free weights
      get a pull up bar
      and do crunches pull ups and sit ups

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