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Our Brand New ACCELERATED Fat Loss Diet!I lost a lot of weight very quick and feel I lost a lot of muscle too. I am now eating high protein and low carbs - will the muscle return?
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If I eat more protein will that replace muscle I lost whilst dieting?
October 24th, 2008 · 4 Comments
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4 responses so far ↓
1 xox_bass_player_xox // Oct 24, 2008
Only if you also exercise.
2 LoLo33 // Oct 24, 2008
no, protien will only replace muscle if u work-out and exercise for it. Bcoz exercise rips the tissue and protien fills it, hence muscle appears.
So unless ur going to work out, dont overdo protien.
3 Maggi // Oct 24, 2008
exercise and protein intake will help in building muscles.
http://weightlossweightloss.blogspot.com/2008/04/protein-and-weight-loss.html
Protein helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Increase your protein intake . It increases lean muscle mass which helps in long term weight loss .
4 Saintmetal // Oct 24, 2008
No, you will not. You have to understand that protein is the building blocks of muscle, so if you dont work the muscles your muscles cant rebuild themselves. In order to rebuild your muscles, you will have to start a weight lifting workout and if you do it intensely on a regular basis (3 times a week) you will force your muscles to grow fast.
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