to exercise enough to burn 250 kcal each day extra while consuming 500 kcal per day less than normally consumed, how much would the person weigh at the end of 5 weeks?
a. 177.5
b. 192.5
c. 199.8
d. 176.3
e. 175
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If a person weighed 185 lbs at the beginning of a dietary and exercise routine change and this person started?
April 6th, 2008 · 1 Comment
Tags: Exercise
1 response so far ↓
1 Joe J // Apr 6, 2008
assuming the person's weight was stable before the exercise and diet and all weight loss is fat loss:
total calorie deficit per day = 750 Cal
5 weeks = 35 days
total calorie deficit = 26,250 Cal
1 lbs fat = 3500 Cal
26,250 = 7.5 lbs fat.
185 - 7.5 = 177.5 lbs
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