Im trying to loose weight Im 22 years old, female, 5′1 and 125 i want to know if im eating allot of calories since i just burn on my treadmill 800calories a day will I loose weight or do I need less consume less calories?
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Ieat 1200 calories a day and burn 800calories a day I exercise in the treadmill 2times a day for 5days a week?
March 11th, 2010 · 5 Comments
Tags: Exercise
5 responses so far ↓
1 theomakram // Mar 11, 2010
if you are burning all of this calories you need to eat very good heathy food or you are not gonna lose nothing
2 David // Mar 11, 2010
this won,t work, at least not for long. this is called a starvation diet. who tells you to do this? you need 1200 calories a day just to survive. this is if you never move a muscle.
3 blondidoll // Mar 11, 2010
You should bring your caloric intake up a little bit so muscle tissue isn’t lost, maybe to 1400.
4 James // Mar 11, 2010
From what i’ve read and people have told me it seems like 1200 calories might be a little low considering how many calories your burning…but i’m sure if you keep doing what your doing you will definetly lose weight.
5 Jenni // Mar 11, 2010
I am trying to lose weight too, and I am 28. I eat 1000 calories a day and burn 300-400 calories per day during aerobics. I was told thats pretty good. It sounds to me like you need to increase your calorie intake. You need the energy from protein to be able to work out. I would go 1500 calories, while burning 800. Good Luck!
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