I pulled a muscle in my inner quadricep?

June 18th, 2009 · 3 Comments

I realized this while doing hyper-extension splits at gymnastics. Will stretching it out get rid of it? If, not, whjat can I do? I have a competition!

Have I pulled a muscle in my leg?

At school we had a gymnastics lesson and i did the splits repeatedly...

pulled muscle is preventing me to learn my left leg splits?

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I go to gymnastics twice a week… my muscles seem to be strained.?

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help pulled or ripped muscle?

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Whats the faster way to do the splits without pulling a muscle?

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my muscles are reallllly sore after stretching for my right leg splits!?

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What to do with a pulled muscle?

So, I pulled a muscle and I want to know what I should do with it to...

Pulled muscle……??

ok so i was stretching for the splits yesterday and today i woke up...

Tags: Muscle

3 responses so far ↓

1 sert8808 // Jun 18, 2009

RICE stands for Rest, Ice, Compression and Elevation and is the best method for the immediate treatment of most sports injuries.
Do that and see if it helps
2 Slinky // Jun 18, 2009

Bummer
No, http://www.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration it's not fun or easy but it can be made to work.
3 Libraryanna // Jun 18, 2009

As someone else said, use RICE. After a few days, then do gentle range of motion, such as leg raises in all directions. Only go a little past the discomfort level or you will reinjury.

Doesn't your coach have advice on that? Or trainer?

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