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Our Brand New ACCELERATED Fat Loss Diet!i am 16, i have a skinny wirey frame, i ahve been workking out for a long time and take it very serious but get very very litle results,my muscles are better than the average person of my build but not much(about 5′6″130lbs, i really want a 6 pack and do alt of ab work eat 4 or 5 times daily drink protien creatine monohydrate and glutamine, i also run when i have time which is every day in the summer i work out sixe days a week each day consists of a diff workout but a set schedule, please help me especially about the six pack, only answer if u know what u r talking about, i am willing to work as hard as needed
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4 responses so far ↓
1 knight35506 // Nov 2, 2008
it sounds to me your doing about as well as you can if your workout includes 3 sets of every exercise you do 50% of your max lifting ability for 16 reps 75% of max for 12 reps, and 100% of max for 8 reps. Sadly, genetics is the ultimate decider on whether you can bulk up or you stay wiry. Some guys, including myself can never have 6 pack abs because I have a muscle that runs the full length of torso right down the front from breastplate to groin. i guess like 25-40% of men have it. But my calves, arms, and thighs are monsters LOL! What I’m trying to say is, if your working out 6 days a week, running, and taking all those supplements, chances are your already in incredible shape and should be proud of your accomplishment. Stop trying to fit someone else’s model of perfection and just be yourself. Whet ever you do DO NOT resort to 6 pack ab plastic surgery implants, so many people have ruined themselves trying to be better then the way God made them.
2 John S // Nov 2, 2008
Balanced diet and sit ups until you can feel it burn
3 mark // Nov 2, 2008
Take my word for it, you are training FAR too much to ever get proper results from your bodybuilding.
If you train twice as much you will not get twice the results, you’ll probably get half the results if you are lucky.
Your body needs recovery time. Drop your workouts to 4x per week and hit each muscle group once a week HARD. Drop the running and eat 4 healthy, hi-protein meals per day and consume 2 protein drinks between meals.
With what you are doing now you are burning your body out, not building it up. If you dont believe me just look at the results you’ve had. Dont put it down to you being a slow gainer, this is down to training wrong.
Try it for 3 months. This will be the best advice you ever had.
Good luck.
4 Supreeet K // Nov 2, 2008
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