i have good abs under my fat? help??

July 3rd, 2008 · 2 Comments

Download Our Brand New ACCELERATED Fat Loss Diet!

i work out 5-7 days a week this is my workout plan
CARDIO:
-40 min run
ABS:
- 45 regular crunches (3 sets of 15)
-45 opposite crunches, works lower abs (3 sets of 15)
- put exercise ball bewteen my legs lift up and down (im lying on my back on the floor) do 45 of those (3 sets of 15)
- 30 pushups (3 sets of 10)
- lift up legs (side position) both sides (3 sets of 15)
- side planks each side 30 sec.
BICEPS/TRICEPS:
- bicep curls 60 each arm (2 sets of 30)
-triceps (1 where u push out behind you with dumbells standing up straight) 60 each arm (3 sets of 20)
-triceps dumbell extentions 60, (3 sets of 20)
-push ups on a exercise ball 30, (2 sets of 15)

-ive been doing this for the past month,ive been feeling better and healthier, you can see my abs outlining,my obliques and upper abs clearly but they r layered in like 2 inches of fat so it looks sorta like a beer belly but not realy? i dont know how to explain it,what is wrong with my workout? whats wrong! please help!!

Related posts:

  • Is this good enough reps for abs?
  • 4 sets of 40 each for crunches for upper abs. 4 sets 20 for leg...
  • building upper body muscle?
  • would going to the gym every tuesday and thursday and doing 6 sets of...
  • Abs for an 11 Year Old Boy?
  • Hey I am 11 Year's Old, Weigh 95 pounds and stand 5'0" 1/2. I have...
  • Exercise experts please answer?
  • I'm looking for a full body work out with (free) weights here is...
  • Is this a good exercise routine to add muscle?
  • I do this at home about twice a week. 20 mins on exercise bike with...
  • Exercise Expert Please?
  • I am confused, how am I supposed to perform this exercise routine....
  • Help! What are some good exercises for abs and obliques??
  • When I work out, I can feel that I am working all my individual...
  • Good workout for me to start bodybuilding?
  • Monday - Shoulders & Triceps & Biceps Shoulders.. Dumbbell...
  • What exercises should I put in my workout?
  • I'm skinny, tall and can lift decently. I want to know what specific...
  • my exercise routine is good or bad?
  • i am 16 year old boy i dont do back workout i think this stunt my...

    Tags: Abs



    2 responses so far ↓

    • 1 Jordan // Jul 3, 2008

      Keep at it. Don't be discouraged because you are not seeing results right away.

    • 2 Big P // Jul 3, 2008

      your routine is good but i would just incorporate more cardio. When I was bulking up, the same thing happen to my abs but I started running more and soon the fat around my abs burned off.

    Leave a Comment

    *
    To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
    Click to hear an audio file of the anti-spam word

     

    Sitemap Powered by Yahoo!Answers! All rights reserved.