i work out 5-7 days a week this is my workout plan
CARDIO:
-40 min run
ABS:
- 45 regular crunches (3 sets of 15)
-45 opposite crunches, works lower abs (3 sets of 15)
- put exercise ball bewteen my legs lift up and down (im lying on my back on the floor) do 45 of those (3 sets of 15)
- 30 pushups (3 sets of 10)
- lift up legs (side position) both sides (3 sets of 15)
- side planks each side 30 sec.
BICEPS/TRICEPS:
- bicep curls 60 each arm (2 sets of 30)
-triceps (1 where u push out behind you with dumbells standing up straight) 60 each arm (3 sets of 20)
-triceps dumbell extentions 60, (3 sets of 20)
-push ups on a exercise ball 30, (2 sets of 15)
-ive been doing this for the past month,ive been feeling better and healthier, you can see my abs outlining,my obliques and upper abs clearly but they r layered in like 2 inches of fat so it looks sorta like a beer belly but not realy? i dont know how to explain it,what is wrong with my workout? whats wrong! please help!!
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2 responses so far ↓
1 Jordan // Jul 3, 2008
Keep at it. Don't be discouraged because you are not seeing results right away.
2 Big P // Jul 3, 2008
your routine is good but i would just incorporate more cardio. When I was bulking up, the same thing happen to my abs but I started running more and soon the fat around my abs burned off.
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