I Can't stick with a diet!?

5 responses so far ↓

• 1 nick akar // May 16, 2008

  the truth is the diet means nothing you have toxins in your body that preve4nt you losing weight. you to do cleanses and eat. Also when you are stressed you gain weight so dont take everyone so seriously

• 2 DRP // May 16, 2008

  You just described me perfectly! In terms of the height, weight and putting on some pudge What I do is be pretty strict about my diet monday-friday, and then loosen up a bit on the weekends. It makes it a lot easier. I also work out 4 times a week, though…

  Now don't go nuts and eat nothing but fried foods on the weekends…but just allow yourself a little here and there in order to keep you sane.

• 3 chef chris // May 16, 2008

  you don't even have to diet. maybe your metabolism is just slower than others. diets don't usually work because when you eat less your body has less energy to use for things like metabolism. it also depends on the contents of your diet. it should be a balanced diet like having dairy's, meats, wheat, vegetables, and fruit. you can also do simple everyday things like walking around your block or jogging or riding a bike to a nearby store

• 4 Emily // May 16, 2008

  DONT LOSE WEIGHT!! u are kindof underweight as it is!!!

  well first off,u shouldnt diet…diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories…just eat healthy!!!!!! and please never starve urself!
  u should never feel hungry and ignore it…eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat….then u will always be motivated to just be healthy…not diet!…and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!…i will give u a list of the basic foods and then healthy meals and snacks

  -fruits
  -vegies
  -whole grain/wheat breads/pasta/brown rice/oatmeal
  -low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
  -lean protein/meats like chicken, turkey, egg whites)
  -nuts/seeds…peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
  -beans

  SNACKS/lunch

  -baked lays chips
  -cheesesticks
  -100 calorie packs
  -breyers double churned(and no added sugar)chocolate fudge brownie ice cream
  -chocolate peanut butter ricecakes
  -frozen fruit with fat free cool whip
  -quaker chewy granola bars
  -fruit pops
  -lean pockets
  -fat free pudding
  -graham crackers
  -vegies and dip
  -pretzels and fat free cream cheese
  -applesauce
  -soup
  -hummus and pita chips
  -no sugar added nesquik and milk
  pretzels/soft pretzels

  - sugar free jello
  rice crispies bars suprisingly

  HEALTHY BREAKFAST IDEAS

  -oatmeal and a banana
  -cereal(watch sugar)…get whole grain cereals
  -granola and yogurt
  -english muffin and peanut butter
  -toast and jelly
  -an apple could go along with anything
  -scrambled egg whites and low fat or non fat shredded chedder cheese
  -whole grain mini bagel and fat free cream cheese
  for drinks: milk, chocolate milk, 100% juice(preferably orange)

  HEALTHY DINNER IDEAS

  -chili
  -beef stew
  -pasta
  -grilled chicken
  -fish
  -seafood
  -turkey
  - lean hamburgers or hotdogs
  -potatoes
  -corn
  -lean steak
  -sandwich
  -soup
  -quesadillas

• 5 Sai2301 // May 16, 2008

  1. dont bank on the word fast..to stay safe,you shoudnt lose beyond 4 pounds of fat per week

  2. start brisk walking 1-2 hrs a day

  3. drink only water,lowfat milk and lots of green tea

  4. severely limit carbs n fat but eat lean proteins and veggies very well..

  5. do lots of pilates/yoga/strength training to get the best from your other efforts

  6. get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like

  7. always push yorself n never give up!

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