The muscles on my calves are not equal- I have a much more defined calf muscle on my right leg than I do on the left leg.
Are there any good exercises to do at home that will build up the weaker leg so that they are equal in size? I guess I need exercises where you do each leg separately since only one leg really needs work.
Also any stretches that target the calf muscles- it is the muscle(s) on the inside part of my calf.
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4 responses so far ↓
1 Josh // Dec 26, 2008
bouncing on your toes does the trick but it would be hard to do it on 1 foot, idk give it a try
2 cody n // Dec 26, 2008
Try doing one leg squats
3 galloppal // Dec 26, 2008
Stand on the edge of a stair with the balls of your feet, and raise and lower yourself, dropping your heels down as far as you can, and then pushing yourself up like you are standing on tip toes. Repeat it 10 times and increase the repetitions every day. Just use your stronger leg to maintain balance, and don't work it as much. If you wear weights around your hips, it increases the effect.
4 myrcallen // Dec 26, 2008
At home you can do these exercises,they are called 21 three directions of feet placement ^ toes together heels wide 7 reps. find something you can lean on to support your weight, v heels together toes wide 7 reps. next position feet straight paralell to each other, l l ,7 reps these exercise should balance your calves,
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