How often should I train every muscle group per week? I got an arnold bodybuilding Book saying twice4begginer!?
September 20th, 2008 · 2 Comments
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I’ve been training for almost a year now. I just bought an interesting book on Bodybuilding - arnolds encyclopedia of bodybuilding
My stats are 78kg 5″11. through out the year that I’ve been training i’ve been told per muscle group once a week-because rest is the key to grow.
In the Arnold book, as begginer it states train each muscle group twice a week, and each workout is pretty intense?
I dont understand what to do?
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2 responses so far ↓
1 supria // Sep 20, 2008
http://nay-helping.blogspot.com/
2 eternallypuzzled // Sep 20, 2008
Just listen to your body. What’s it saying to you? You can best answer this one, yourself.
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