How much protein should I have per day if my goal is a better muscle/fat ratio without gaining much weight?

July 24th, 2008 · 1 Comment

Download Our Brand New ACCELERATED Fat Loss Diet!

I am 25, my weight is 70 kilograms (153 pounds) and my height is 175 centimeters (5 feet 9 inches). Additionally, I've heard of the risk of kidney failure due to high-protein dieting - what do you know about it? Do you think it is a serious concern?

Related posts:

  • is it unsafe to feed senior dog diet high in protein? what do you feed your senior dog?
    • orijen 6 fish has 44% protein. some onliners told me it can cause...
  • is there no prob with using protein powder during the period u having exercise?
    • its been 3 monthes i have been to gym, i want to increase my weight...
  • ratio for bodybuilding?
    • whats a good ratio for protein/ carbs/ fat for trying to gain...
  • Low Calorie High Protein Diet?
    • I'm working out.. and currently trying to gain Lean muscle mass...
  • Low Calorie High Protein Diet?
    • I have a question. I'm working out.. and currently trying to...
  • Am I Trying To Gain Weight And Muscle The Right Way?
    • I am 5'8'', 137 pounds. I have been going to the gym very...
  • How come im not gaining muscle? ?
    • I weight every other day and i use 20 pound dumbbells. I follow the...
  • What protein and other foods should I eat so that i can grow muscles?
    • Ok I'm sixteen and I'm fairly skinny and I heard that you have to eat...
  • Im trying to build muscle and gain weight?
    • I've been working out everyday and trying to eat more I've...
  • If I eat more protein will that replace muscle I lost whilst dieting?
    • I lost a lot of weight very quick and feel I lost a lot of muscle...

    Tags: Muscle

    1 response so far ↓

    • 1 shicty s // Jul 24, 2008

      that is only in extreme cases- if you make sure you have no more than your own weight in grams of protein (153 pounds=153 grams of protein) then I am certain you will not suffer. If you are really worried about it consult your doctor or research it on the internet, but I am sure you will be ok! Stick of drugs, and try to stick to lean meats, protein shakes, and eggs. (whole eggs are more fattening! try egg whites…..)

    Leave a Comment

    *
    To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
    Click to hear an audio file of the anti-spam word

     

    Sitemap Powered by Yahoo!Answers! All rights reserved.