how much muscle can the average 18 year old male gain in 1 month ?

November 20th, 2008 · 4 Comments

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currently, thin
please and thanks

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    Tags: Muscle

    4 responses so far ↓

    • 1 yeha // Nov 20, 2008

      maha

    • 2 equinox // Nov 20, 2008

      2-3 lbs if you’re training hard and have great nutrition/rest

    • 3 John R // Nov 20, 2008

      Here is a great bodybuilding website that may have the best answer for you; http://www.bodybuildingsourcetoday.com

      Good luck,
      JR

    • 4 animal // Nov 20, 2008

      A few pounds.

      Put aside a few years.

      Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.

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