im 14 and i weigh 180 lbs. im not that strong.this is wat i do:
8-10 reps of 25lbs dumbbell curl 3 sets
4-5 reps of 90 lbs benchpress with EZ bar. my wrist hurts. thats y low reps 3 sets
6-8 sets of 25 lbs concentration curl
is this good. i also have 10lb dumbbells. shud i workout wit them. shud i also do push ups. i cant do much.
NO LINKS TO OTHER WEBSITES TO MAKE A WORKOUT PLAN
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1 response so far ↓
1 Ryan // Oct 20, 2008
Going for the guido upper body workout haha.
Look start off with something simple like push ups and crunches. Your core is a very important place to work out not just the upper body. I also recommend dips. They work out the triceps which make up a larger percentage of the arm than the bicep does.
Also when your done get your protein in. Don’t expect immediate results it will take time before you see results.
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