How hard would it be to get abs like these?

6 responses so far ↓

• 1 Its P // Sep 20, 2008

  honestly man ? not that hard.

  were talking 4-7 months if done correctly.

  honestly it could be much worse, you just picked someone with outlines of abs, vs. washboard abs.

• 2 metallic_evil79 // Sep 20, 2008

  you need to get down to 5-3% body fat… and that is very hard to do. You better start running your a$$ off! :p

• 3 marcquas // Sep 20, 2008

  not hard at all just keep running and doing situps and jump rope everyday until you start to notice a difference

• 4 AmandaM // Sep 20, 2008

  Do some cardio, eat healthy, do some ab exercises. Also try to reduce stress, fat around the midsection is related to stress.

• 5 Skrumzee // Sep 20, 2008

  These abs would not be hard to get, but first you’ll need to lose that small amount of belly fat by doing a variety of things. Here are a few examples:-

  .Go swimming regularly (4+ times a week)
  .Do easy sit-ups (not crunches)
  .Go jogging regularly (also 4+ times a week)
  .Try not to eat as much food than you usually do.

  After this body fat has dissapeared it would take you at least two weeks to get those abs, depending on how long you exercise for each day. Here’s a video that’ll set you on the right path, and you’ll only need your couch!

  http://www.youtube.com/watch?v=IOri5Tlm23c

  Glad to help you!

• 6 only1bub // Sep 20, 2008

  If you have a bit of belly fat, that will probably be the last weight to lose and the first place where you gain, so it may take a bit of work at first. You probably want to try aerobic activities (jogging, running, etc.) for a few months and eating healthy to lose a few pounds, then you can focus on stomach exercises. Otherwise, you may have abs but you won’t be able to see them underneath the excess…flab I just suggest running first so that you can see some change, otherwise you will be building muscle, so probably gaining weight from that and may dishearten you.

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