how fast can i lose weight if i eat 808 calories everyday and burn 300 calories in vigorous exercise?

November 1st, 2008 · 1 Comment

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I exercise doing cardio for 30 minutes a day and burn 300 calories doing so. I also am on a diet perscribed by my doctor to consume 808 calories a day. Don worry I go for daily check-ups. I want to know how many calories do I have to burn exercise wise to lose about 3-4 pounds a week. I know its not safe, but I am at a high high risk of dying due to health issues. Any info woudl help

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    Tags: Exercise

    1 response so far ↓

    • 1 Myrna D // Nov 1, 2008

      It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly. I lost 10 pounds in recent times when I had a wedding to go to, and I did it by following the tips and tricks presented on the website in the box below.

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