how do you get abs for a teenage boy?
Solved
I’m a 14 year old boy, 5,4 and weigh 137lbs. people tell me I’m not fat when the truth is I have a layer of little layer of fat that your still able to grab.Some people say its genetics but i believe its hard work. My question is how do I get abs in a 4 to 8 week program? like a work out program I am able to do at home.
Related posts:
How dp you get abs for a teenage boy?I'm a 14 year old boy, 5,4 and weigh 137lbs. people tell me I'm not fat when the truth is I have a layer of...Which plays the biggest part in how able you will become when your older, diet and fitness or genetics?I know an 82 year old man that can run! And he went sky diving to raise money for the local pub! My Grandad...Which plays the biggest part in how able you will become when yor older, diet and fitness or genetics?I know an 82 year old man that can run! And he went sky diving to raise money for the local pub! My Grandad...Which plays the biggest part in how able you will become when yor older, diet and fitness or genetics? know an 82 year old man that can run! And he went sky diving to raise money for the local pub! My Grandad is...Reasonable Diet that's effective for a teen? I have an exercise program…?FIRST: Please don't tell me I'm to young to loose weight. Even my doctor told me I really need to...Realistic Diet with my life??I need, or rather want, to lose 8 pounds. I used to weigh 180 pounds and now weigh 138 pounds. I don't...I'm trying to get abs, what exercises should I be doing?Alright well, I'm 15 about 5'6, I weigh around 115-120, and I'm about 13 or 14 % body fat. I have...Any Easy exercises can do at home? I’m a teenage girl…?Okay actually 2 questions:
I've been working out a lot this week and past week, and I'm getting REALLY sore....If you have abs, does it make you weigh more?You know how people say that muscle weighs more than fat? I have a 4 pack but I also have a layer of fat...Regarding this 12-week exercise program of bodybuilding.com…?http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm
It's summer here in the...
Tags: Abs
3 responses so far ↓
1 Emblemz //
lots of cario exercise and lots of set ups
2 Adeel //
quiet simple.
If you have a layer of fat on your abs. that means you will have to jog it off. try interval cardio, its the best (30 second sprint , 60 second walk and repeat)……atleast 30 minutes a day
As for the work outs.
Crunchs. Find out how many you can do in total before failure (your max) and do that for 2 weeks and add atleast 10 more crunches to it every two weeks.
Bicycle ab crunch. same thing find your max and increase on it every two weeks.
The Killer Twists. http://www.fitness-training-at-home.com/oblique-exercises.html. scroll down it shows how to do it.
It isn’t very intense, but if you stick with it and do it everyday, garantee abs in less than 2 months.
3 Joe //
run 3-4 times a week for 30 minutes, eat very healthily, lots of proteins and good carbs, no bad foods like fatty foods and sugary foods, and do lots of ab exercises, aswell as lower abs and oblique exercises, you can look these up on youtube if your stuck